Here you will learn how to do a backflip

Jump on your back If you know how to do the Pullover, then you should know how to do this step. You can start with smaller bounces and slowly increase the height of the jump. Looking up while falling down will give you a confidence boost.

Jump tucked on your back Do the same thing as on step 1, but this time do it with a tuck. In other words, while jumping on your back, grab your legs in the air. Keep praticing for at least 20 minutes and use your arms as they’ll help with rotation.

Do Pullovers Pullovers (the trick introduced before) have a similar feeling to how backflip on a trampoline feels.

Once you can do the backflip, keep practicing the landing. And that’s it – you've done it!